Judging yourself is one of the most common things done universally. Everyone wants to look presentable. Everyone looks in the mirror and analyses how they look- if only for a few seconds. This is fine. However, if you’re someone that criticizes yourself constantly, you may be doing more bad than good. A study published in Personality and Individual Differences showed that harsh self-criticism increases depressive symptoms. On the other hand, being positive and compassionate about yourself can help you in a positive manner.