Eating when you’re hungry is obviously something you should be doing. Using food as fuel for the body is exactly what it’s for. However, a lot of people tend to overeat by accident, which has a handful of negative effects on the body and ultimately the mind. You might find yourself eating at social events because everyone else is eating, even when you aren’t hungry. Or, you could be stress-eating or eating on emotion because you think that the food will help you feel better. These are all incredibly common ways of overeating. However, overeating can lead to weight gain, which of course comes with its own problems. The weight gain can also lead to depression. Try and train yourself to eat when you’re hungry, not when you’re bored.