Here's what changed things for me: I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question. 100 pounds later, none of the junk food stuff tastes ok to me
"Ditch friends who sabotage you or try to keep you from progressing on your goal. If you're 180 pounds of fat and they say you're getting too skinny they're not trying to help you."
Here's what changed things for me: I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question. 100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me