“Make a snack bin. I’ve been in eating disorder recovery for two years. I’ve realized that when I have options that are easily accessible, I’m more likely to eat. So I bought two Tupperware bins and filled them with portioned snacks. In the pantry bin, there’s nuts, crackers, pretzels, jerky, and granola bars. In the fridge, there’s fruit, string cheese, and yogurt cups. Having grab-and-go options has helped me a ton.”