
"Remember you’re more than you give yourself credit for.
There are people that might super focused on their jobs and feel like that’s what their whole life is about. Try to remember that you are also a friend, a family member, etc. There are so many different aspects which make up who we are. It’s important to remember this, especially when one aspect of our life begins to cause us distress."
dusty-kat
it will create order. it will quantify things. pick 3 things that bother you most. work on those.