#1 I wouldn't trade my surfing days for anything. Yeah, it took a toll, but man what rides! And the battles! Muay Thai and Eskrima. I'd do it again in a heartbeat.
Yes, regular exercise and healthy eating work a treat when aging. I always joke with my friend (who turned 40) that we are only able to drink beer nowadays (jack & coke are a thing of the past). Switching off the TV & Netflix also helps.
Wear good shoes and pay attention to even minor foot pain, especially if you’re on your feet all day. Once you have a problem with your feet, I don’t think it ever really goes away.
#1 I wouldn't trade my surfing days for anything. Yeah, it took a toll, but man what rides! And the battles! Muay Thai and Eskrima. I'd do it again in a heartbeat.
Yes, regular exercise and healthy eating work a treat when aging. I always joke with my friend (who turned 40) that we are only able to drink beer nowadays (jack & coke are a thing of the past). Switching off the TV & Netflix also helps.