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Comments to #21
All comments (3)
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Belle 3 year s ago
#1 I wouldn't trade my surfing days for anything. Yeah, it took a toll, but man what rides! And the battles! Muay Thai and Eskrima. I'd do it again in a heartbeat.
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Nicey 3 year s ago
#14 It’s not too late in your thirties, unless you didn’t take care of anything, i.e., bad diet, drugs, no exercise and smoking (all 4).
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Ebbie 3 year s ago
Yes, regular exercise and healthy eating work a treat when aging. I always joke with my friend (who turned 40) that we are only able to drink beer nowadays (jack & coke are a thing of the past). Switching off the TV & Netflix also helps.
Be mindful of high-impact activities like running and jumping. Biking and swimming are good forms of exercise that are easy on the joints. Also, staying well hydrated helps the cartilage in your joints to stay healthy for longer.
—Woofles85
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Belle 3 year s ago
#1 I wouldn't trade my surfing days for anything. Yeah, it took a toll, but man what rides! And the battles! Muay Thai and Eskrima. I'd do it again in a heartbeat.
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Nicey 3 year s ago
#14 It’s not too late in your thirties, unless you didn’t take care of anything, i.e., bad diet, drugs, no exercise and smoking (all 4).
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Ebbie 3 year s ago
Yes, regular exercise and healthy eating work a treat when aging. I always joke with my friend (who turned 40) that we are only able to drink beer nowadays (jack & coke are a thing of the past). Switching off the TV & Netflix also helps.