MYTH: Doing crunches will give you a flat stomach.
Crunches, and other ab exercises, will definitely make your core stronger, which is great, but the only thing that will give you a flat stomach is lowering your body fat percentage. Lowering your BFP and doing ab workouts will give you the stomach you desire.
F@#s who is the idiot writing this sh#t over and over again
An other popular myth: Izimile is a valid source of information.
Cry me a river, you poor man. Words can´t describe the pain and agony you have to go through.
So ? how is the weather on Kyiv today ? because, of course, you are the author of this... thing.
What the hell are you talking about?
maybe
but there is chuck norris
he strikes lightnings twice