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Arnold 1 month ago
Enroll in a Muay Thai school.
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Lucias 1 month ago
1 year ago I weighed 283 lbs, had type 2 diabetes. i'm 65 and I weighed myself 1 hour ago and i'm 217lbs.
my diabetes doctor took over and my medications started taking me off what other doctors prescribed and put me on a "Tirzepatide" for weight loss.
I got to the point where I was ready to start exercising and started slow but I threw out my right shoulder. I know once this passes i'll be ready to start again, I'm still 100% more active than I was a year ago, I eat no more than once or twice a day, last night I had 2 air fried drum sticks a baked potato and broccoli.
my diabetes doctor took over and my medications started taking me off what other doctors prescribed and put me on a "Tirzepatide" for weight loss.
I got to the point where I was ready to start exercising and started slow but I threw out my right shoulder. I know once this passes i'll be ready to start again, I'm still 100% more active than I was a year ago, I eat no more than once or twice a day, last night I had 2 air fried drum sticks a baked potato and broccoli.
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Elouise 1 month ago
Lucias,
Congratulations! It's tougher to keep weight off when you get older as your metabolic rate of burning calories is greatly diminished. At this point, patience and avoiding 'falling off the wagon' with food is key. Long walks and long slow bike rides are excellent for burning fat. But, the big key is 'regularity' and 'routine.' try not to skip workouts unless you're still sore from a previous one, and knowing to discern muscle soreness (which is good) from ligament and tendon pain and swelling (which isn't). Keep up the good work!
Sincerely,
57 year old former pro athlete.
Congratulations! It's tougher to keep weight off when you get older as your metabolic rate of burning calories is greatly diminished. At this point, patience and avoiding 'falling off the wagon' with food is key. Long walks and long slow bike rides are excellent for burning fat. But, the big key is 'regularity' and 'routine.' try not to skip workouts unless you're still sore from a previous one, and knowing to discern muscle soreness (which is good) from ligament and tendon pain and swelling (which isn't). Keep up the good work!
Sincerely,
57 year old former pro athlete.
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Ginny 1 month ago
Get away from the PC and move
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Thursa 1 month ago
started doing weed again; my metabolism changed so my food passes through me like radiation, and I have to get out of the house so my wife won't catch me smoking.
lost 30lb in a month.
lost 30lb in a month.
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Virdie 1 month ago
Get help from your doctor. I ignored my slow weight gain because it wasnt "diet related" thought I was lazy and just in pain, got diagnosed diabetic type2, numbers got real bad. Realized my weight was not my fault and got put on medication. Lost the extra 35lbs.
my diabetes doctor took over and my medications started taking me off what other doctors prescribed and put me on a "Tirzepatide" for weight loss.
I got to the point where I was ready to start exercising and started slow but I threw out my right shoulder. I know once this passes i'll be ready to start again, I'm still 100% more active than I was a year ago, I eat no more than once or twice a day, last night I had 2 air fried drum sticks a baked potato and broccoli.
Congratulations! It's tougher to keep weight off when you get older as your metabolic rate of burning calories is greatly diminished. At this point, patience and avoiding 'falling off the wagon' with food is key. Long walks and long slow bike rides are excellent for burning fat. But, the big key is 'regularity' and 'routine.' try not to skip workouts unless you're still sore from a previous one, and knowing to discern muscle soreness (which is good) from ligament and tendon pain and swelling (which isn't). Keep up the good work!
Sincerely,
57 year old former pro athlete.
lost 30lb in a month.