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Comments to #1
All comments (4)
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Gilbert 5 month s ago
#14 Not with those claws, thank you.
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Nickie 5 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
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Noel 5 month s ago
I hardly made it to the end of th......zzzz
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Virdie 5 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).
"I create a story.
I used to have bad insomnia when I was younger, and the only thing that seemed to work for me was imagining a story. I would set the setting, the premise, the characters, and start coming up with it. Basically, I was kick starting the dreaming process. I’d be asleep within a few minutes."
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1.
Gilbert 5 month s ago
#14 Not with those claws, thank you.
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2.
Nickie 5 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
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3.
Noel 5 month s ago
I hardly made it to the end of th......zzzz
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4.
Virdie 5 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).