X
Comments to #3
All comments (4)
0
1.
Gilbert 4 month s ago
#14 Not with those claws, thank you.
0
2.
Nickie 4 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
0
3.
Noel 4 month s ago
I hardly made it to the end of th......zzzz
0
4.
Virdie 4 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).
"The boat technique.
A military buddy told me about it when he was stationed in Mali. Imagine yourself in a small boat, on a stream running through a forest with the canopy above you and the sun shining through, or drifting on a lake under a starry sky. Let yourself drift."
0
1.
Gilbert 4 month s ago
#14 Not with those claws, thank you.
0
2.
Nickie 4 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
0
3.
Noel 4 month s ago
I hardly made it to the end of th......zzzz
0
4.
Virdie 4 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).