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Comments to #8
All comments (4)
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Gilbert 4 month s ago
#14 Not with those claws, thank you.
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Nickie 4 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
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Noel 4 month s ago
I hardly made it to the end of th......zzzz
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Virdie 4 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).
"Breathing. Slow deliberate breathing. Count the same for in and out. And for every breath out, try and relax your muscles. I just keep doing that. Works most of the time."
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1.
Gilbert 4 month s ago
#14 Not with those claws, thank you.
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Nickie 4 month s ago
No phone in bed. Not locking at screens an hour before sleep. This is super hard for me but only two days of this routine and i sleep like a baby.
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3.
Noel 4 month s ago
I hardly made it to the end of th......zzzz
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4.
Virdie 4 month s ago
Lifetime insomiac... can't even lay down all the way unless body says so, or my nerves go off. I have to play a show I have seen, and take a Unisom or don't fall/stay asleep. Works except when sick, because I don't sleep, and can stay awake for days (not willingly).