"By learning that anxious thoughts actually don’t need to be explored. I used to ruminate and obsess over my worst anxieties/fears, but all that did was teach my brain that it’s a valid fear by constantly worrying about it. Now when I have an anxious thought, i’m like cool bro, but you’re just a thought and you have no power over me. I’m safe. And then eventually the fear/worry/obsession goes away, because you’re teaching your brain that it’s not really a big deal after all.
edit: i just want to say thank you for the awards!! i didn’t expect my comment to blow up like this, but i’m so happy my words have been able to help so many people :)."
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1.
Johnny 4 month s ago
Actually got medical help for my Diabeties and thinking about getting help for my ADHD.
-5
2.
Ford 4 month s ago
Johnny,
Please don't do adhd 'meds' because that's poisonous shit. Sports, meditation, breathing techniques, nature walks, therapy could all be part of the help you need. Ahdh meds will only make you an addict and will not give you the help u need.
Please don't do adhd 'meds' because that's poisonous shit. Sports, meditation, breathing techniques, nature walks, therapy could all be part of the help you need. Ahdh meds will only make you an addict and will not give you the help u need.
3
3.
Vester 4 month s ago
Ford,
Some people are prone to addiction, and some aren’t. Adderall is a miracle medicine for those with ADHD, like myself.
Some people are prone to addiction, and some aren’t. Adderall is a miracle medicine for those with ADHD, like myself.
1
4.
Tamzine 4 month s ago
Ford,
spoken like someone without adhd
spoken like someone without adhd
0
5.
Cilla 1 month ago
Ford, You're the same mental case who is an anti-vaxxer, believes in the draft dodging pussy in the white house, and in his bitch rfk2. How much ivermectin did you take? How much vitamin A did you take for measles? ahole.
1
6.
Menaalmena 4 month s ago
Go Johnny
0
7.
Quil 4 month s ago
I see some pattern in advice above, just put them in order:
1) marry into money
2) walk away from toxic family
3) divorce
4) be single
5) eliminate debt
1) marry into money
2) walk away from toxic family
3) divorce
4) be single
5) eliminate debt
Please don't do adhd 'meds' because that's poisonous shit. Sports, meditation, breathing techniques, nature walks, therapy could all be part of the help you need. Ahdh meds will only make you an addict and will not give you the help u need.
Some people are prone to addiction, and some aren’t. Adderall is a miracle medicine for those with ADHD, like myself.
spoken like someone without adhd
1) marry into money
2) walk away from toxic family
3) divorce
4) be single
5) eliminate debt