#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).
7. Low calorie (when plain) – A plain baked potato has only about 110 calories. It’s when you start adding outside flavors, butter, and then frying them that they become heavily fatty.
#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).