Create a Relaxing Bedtime Routine

A calming pre-sleep routine signals your brain that it’s time to wind down. Activities like reading, gentle stretching, or meditation can help reduce stress hormones.

You ready for the really hard part? It’s best to avoid stimulating tasks such as checking emails or social media.

Consistency is key here. Performing the same activities nightly trains your body to transition smoothly into sleep. Over time, your mind will associate these cues with restfulness, making it easier to fall asleep.