Optimize Your Sleep Environment

Your bedroom should be cool, dark, and quiet to promote deep sleep. The ideal temperature is typically between 60–67°F (15–20°C).

Light from electronics or streetlights can interfere with melatonin production, so blackout curtains or eye masks help. White noise machines or fans can mask disruptive sounds.

Comfortable bedding and a supportive mattress also play a role in minimizing sleep disturbances. If you can get even a few of these things in check, then your sleep WILL improve.