Be Mindful of Caffeine Intake

I’m one of those ‘weirdos’ who can drink coffee any time of the day and still avoid feeling the jitters. That said, you can’t deny the fact that caffeine does not put you to sleep. So starting tomorrow, it’s no caffeine past 2PM for this guy.

Caffeine is a stimulant that can disrupt sleep if consumed too late in the day. Its effects can last 6–8 hours, so try to avoid coffee, tea, or energy drinks after early afternoon.

Limiting caffeine helps your body feel naturally tired at night, supporting deeper, uninterrupted sleep. Some people are more sensitive, so monitor your own reactions.