Ben’s weight was 358 pounds on January 1, 2009. But Ben had a life goal to lose extra pounds. So he started running and exercising. In 2009 Ben ran 983 miles, and by September 2010 he added to this number another 376 miles. In the middle of September 2010 he weighed 248 pounds. This means that in a year and a half Ben managed to lose 110 pounds in total. Excellent results! See how this man’s weight was changing every month, and don’t forget to watch the video inside this post.

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Being a fatty is not a fatality, with some efforts and goodwill, you can manage to significantly slim down, reach a normal weight and have a good silhouette.

This guy has literally changed in 12 years. Discover how in the following…

The name of reality TV show "The Biggest Loser" should be understood as "the one who lost the most." Here we’re talking about weight. And here, the word "loser" is used in a completely different meaning. The fact is that in this reality show participants are trying to "lose" extra weight fighting for a cash prize. The one who loses more weight, gets more money.

Ashley Johnston

Age: 27

Starting weight: 374

Current weight: 191

Lost: 183 pounds, 48.93%

The heaviest woman on the show this season, Ashley, a 27-year-old esthetician from Knoxville, Tenn., dropped more weight on campus than any woman in "Biggest Loser" history. Though she fell off the treadmill the first day, she recovered to become this season’s fierce “pink ninja.”