Amazingly slimming down 2 (9 pics)

Posted in PICTURES       7 Aug 2009       405159       81 GALLERY VIEW

We already had one fascinating story about a slimming down , the guy has managed to lose about 400 lbs.
And here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.


October, 2007. 279 lbs
1 Amazingly slimming down 2 (9 pics)

2 Amazingly slimming down 2 (9 pics)


One month later. 236 lbs (-43 lbs)
3 Amazingly slimming down 2 (9 pics)


December, 2007. 215 lbs (-64 lbs)
4 Amazingly slimming down 2 (9 pics)


April, 2008. 180 lbs (-99 lbs)
5 Amazingly slimming down 2 (9 pics)


July, 2008. 152 lbs (-127 lbs)
6 Amazingly slimming down 2 (9 pics)


September, 2008. 135 lbs (-144 lbs)
7 Amazingly slimming down 2 (9 pics)


August, 2008. 140 lbs (-139 lbs)
8 Amazingly slimming down 2 (9 pics)


18 months after the start. 124 lbs (-155 lbs)
9 Amazingly slimming down 2 (9 pics)


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81   Comments ?
0
1.
Caro 15 year s ago
I..Oh woah..its amazing !!!
       
0
2.
nat 15 year s ago
Wow.
Kudos to her!
       
0
3.
FWAT 15 year s ago
surprisingly!
       
0
4.
rustriver 15 year s ago
She looks great now!
       
-1
5.
H-K 15 year s ago
I'd hit it girl_devil
       
0
6.
blah 15 year s ago
JC_OMG_sign
       
0
7.
nick 15 year s ago
dance4
       
0
8.
hittin it 15 year s ago
H-K,

Before or after? n_tongue

Great job, hopefully she eats some vitamins or she is not going to be very healthy with such a monotonious diet.
       
0
9.
Mina 15 year s ago
Was there no skin "left" ?? Wow she looks so amazing!
       
0
10.
Aly007 15 year s ago
sweet slim down :)
       
0
11.
君度 15 year s ago
wa~

毅力见证一切~
       
0
12.
a.w.t 15 year s ago
dance wow
       
0
13.
WTF 15 year s ago
clapping clapping clapping clapping
       
0
14.
viper 15 year s ago
she is amazing now,just feel like taking her on a date ;)
       
0
15.
berrycupcake 15 year s ago
wowwww 41
       
0
16.
Aries 15 year s ago
nothing but green tea for dinner????????????????????????????
       
0
17.
Bhas 15 year s ago
its crazy how sometimes overweight people slimmed down look more attractive than some people that have been thin or average.
       
0
18.
Frankl 15 year s ago
respect 41
       
0
19.
khan20 15 year s ago
WOW
       
0
20.
Canadian 15 year s ago
Take note USA! :D
       
0
21.
wonderful 15 year s ago
clapping
       
0
22.
mr.X 15 year s ago
yahoo

JC-LOL

dance dance3 clapping 41 dance4 elvis n_sm_19
       
0
23.
oscar_adrian80 15 year s ago
wow, congrats.
       
0
24.
darius 15 year s ago
fake 41 35
       
0
25.
MintE 15 year s ago
Good for her! Strange there's no skin lose like 9 said. Maybe she had surgery to remove it.
       
0
26.
SuperMilow 15 year s ago
wow very cool! I am thinking because she lost it so slow that maybe the skin thing isnt a factor but idk
       
0
27.
ANGRY COW 15 year s ago
FAKE PHOTOSHOP n_what
       
0
28.
severe_009 15 year s ago
WOW
       
0
29.
stranger 15 year s ago
27 +100 Photoshop
       
0
30.
MIGUEL 15 year s ago
LO QUE HACE EL AMOR AL PENE...
       
0
31.
nice 15 year s ago
blush2
       
0
32.
capa76 14 year s ago
clapping clapping 35
       
-1
33.
May 14 year s ago
Yay photoshop. So lame.
       
0
34.
Jack 14 year s ago
clapping awesome !
       
0
35.
xhn 14 year s ago
41 flirt JC_OMG_sign
       
0
36.
lu 14 year s ago
41
       
0
37.
krashtester 14 year s ago
America, fuck yeah! Time to save the motherfucking day now! Fuck yeah! mr47_04 n_sm_19
       
0
38.
why can't i be like heeeeeeeeer 14 year s ago
dash2
       
0
39.
Wisp 14 year s ago
You guys who say it's photoshop.... why the hell would she post her progress? 18 months of her hard work payed off well, stop saying she's fake. Amazing job Svetlana :) clapping
       
0
40.
jyotika jain 14 year s ago
can i bee like u mam...plz help me....i am too fed up of my fatness...will u help...
       
0
41.
K 14 year s ago
There was a show about diets and her personal experience. This stuff is not photoshoped.. But she did try surgery before and it didn't go all that well -- gained back the weight and got some scars to remember for life. Her secret: eating well, no food after dinner and walking everyday for 5km on foot. That's pretty much it and if it won't work for you losing the weight- well, at least it's a healthy way to live.
       
0
42.
mika 14 year s ago
wow i wish more overweight people could see this. they're always feeling bad about their looks - look at this woman! she is beautiful and thin and i bet she's pretty freakin proud of herself! go girl! wink
       
0
43.
Ryan A. 14 year s ago
Good job! This just shows its never too late to lose wait.
       
0
44.
grrrr 14 year s ago
n_angry n_angry n_angry JC_doubledown JC_doubledown girl_devil dash2 belay get a grip its not photoshopped jelous biachh JC_OMG_sign n_recourse suicide n_on_the_quiet n_fellow n_blush
       
0
45.
Algonkin 14 year s ago
Remember...when you look an obese person, there's a beautiful person in there
       
0
46.
46 14 year s ago
JC_OMG_sign nice
       
0
47.
4down2 14 year s ago
sweat n_wassat
       
0
48.
Carlos 14 year s ago
She turn into a MILF
       
0
49.
ok 14 year s ago
how it possible tell the screate clapping
       
0
50.
kkk 14 year s ago
inspiring
       
0
51.
caramel 14 year s ago
41 41 41 41 blink
       
0
52.
naf 14 year s ago
ur a real inspiration! drinks
       
0
53.
incognito562 14 year s ago
n_wassat
       
0
54.
wify 14 year s ago
elvis 41 41
       
0
55.
naimi 14 year s ago
anazing!!!
keep rocking lady
       
0
56.
suprith 14 year s ago
wow............its amazing and wonderful........... 27
       
0
57.
MegTheGem 14 year s ago
It's cool that she lost all that weight, but what about all that excess skin? As much as she lost, she would have looked like a deflated balloon. There is NO WAY her skin would have snapped back into place, after being that large.
       
1
58.
Spida 14 year s ago
Now she's known as svelte lana...
*ahem*
       
0
59.
Jerrie 14 year s ago
36 36 36 36 36
       
0
60.
reese 14 year s ago
it's great that she lost all that weight. but can she eat or is she still malnourished?
       
0
61.
Mel 14 year s ago
She should date Mel Gibson now.
       
0
62.
j 14 year s ago
MILF!!!
       
0
63.
Horndog 14 year s ago
Post her phone number! Rawr
       
0
64.
weezzy 14 year s ago
wow that is amazing.
       
0
65.
Jerome 14 year s ago
Ok... I'm doing this.
       
0
66.
JO-C 14 year s ago
so nice, I notice that her smile gets more radiant as she feels better about herself :)
       
0
67.
tojoblu 14 year s ago
Congrats Zvetlana...Absolutely incredible achievement...I take my hat off to you...well done and may you enjoy the rest of your life...x
       
0
68.
gagata 14 year s ago
RESPECT!!!
       
-1
69.
Abc 13 year s ago
well its a scam. i she canot go so slim. no way.
       
0
70.
Blubb 13 year s ago
Lulz, I would like to see how her skin looks like, especially around the waist.
       
0
71.
süüüpeer 13 year s ago
yerimm mmmm
       
-1
72.
AR87ACE 13 year s ago
WOOOOOOW that is soooo FAKE!!!!!!
       
0
73.
loco 13 year s ago
If u scroll from the bottom up, it's about a girl eating herself fat.
       
0
74.
iamsuzieque 13 year s ago
That is an amazing transformation. It certainly will inspire many of us who want to lose weight that it can be done. I feel inspired I would love to look as good as her when I lose the weight I need. She looks great.
       
0
75.
Been there 13 year s ago
Gawd, people are critical of someone's acheivements..I sense jeaousy on the part of those who say it's fake. It can be done..I lost 51 pounds and feel (and Look) great !!! Don't be a hater!!
Congrats to her !! Well done and kudos for posting the photos..
       
0
76.
Ali Cat 13 year s ago
Wow!! Well done.
Exercise, protein, detox.

The exercise builds muscle and speeds up metabolism, it also makes skin tight as the weight is lost. (Lipo needs nip and tucks, natural weight loss with exercise tones as you go.)

Protein builds muscle and requires more calories to digest than it gives, be warned, must keep exercising or muscle turns into fat!

Detox with low sugar juices, green tea, and live vegetables.

Stop thinking it can't be done, just because you haven't done it.
No more excuses.

Gradual change to a healthy life style.
First step, say no to unhealthy things. You know what they are, find out why you are having trouble letting them go.

Make good life style choices.
Keep moving forwards.
       
0
77.
Cheap oem software 13 year s ago
OaILUk Cool:) I would say say it exploded my brain..!
       
0
78.
Cheap oem software 13 year s ago
1IX1v2 Hi! Everyone who reads this blog - Happy Reconciliation and Accord..!
       
0
79.
Ferret 12 year s ago
same thing for emacs and vim, no mssaege boxes to be found. It's part of the reason why they are such great editors i reckon.
       
0
80.
Claude 12 year s ago
Jack,Not etacxly. Status messages as the ones shown in the screenshots above can be used. This should become the standard way of alerting the user in OSs.
       
0
81.
Enter your name 12 year s ago
that was fantastic, and she looks pretty though.
       
27353641acute
belayclappingdance3dashdirol
drinksfoolgirl_craygirl_devilgirl_witch
goodgreenheartJC-LOLJC_doubledown
JC_OMG_signkisslaughingman_in_lmocking
mr47_04musicokroflsarcastic
sm_80tonguevishenka_33vomitwassat
yahooshoot
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