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Kudos to her!
Before or after?
Great job, hopefully she eats some vitamins or she is not going to be very healthy with such a monotonious diet.
毅力见证一切~
keep rocking lady
*ahem*
Congrats to her !! Well done and kudos for posting the photos..
Exercise, protein, detox.
The exercise builds muscle and speeds up metabolism, it also makes skin tight as the weight is lost. (Lipo needs nip and tucks, natural weight loss with exercise tones as you go.)
Protein builds muscle and requires more calories to digest than it gives, be warned, must keep exercising or muscle turns into fat!
Detox with low sugar juices, green tea, and live vegetables.
Stop thinking it can't be done, just because you haven't done it.
No more excuses.
Gradual change to a healthy life style.
First step, say no to unhealthy things. You know what they are, find out why you are having trouble letting them go.
Make good life style choices.
Keep moving forwards.