Healthy swaps add up! If you’re trying to improve your health, small changes definitely make a difference over time. Here a few ideas to add to your nutrition routine: Agave. Maple Syrup (or honey) - Agave syrup is highly refined & the end product leaves you with a sweetener with the highest amount of fructose (damaging sugar) of any commercial sweetener on the market. It has about a 2:1 fructose to glucose ratio which is higher than high fructose corn syrup’s 1:1 ratio - yikes! Organic, pure maple syrup is much less processed, better choice & contains up to 24 antioxidants. Flavored yogurt. Greek Yogurt + Fruit - While the flavored yogurt has 28g sugar & 6g protein, the greek yogurt + 1/2 cup raspberries has 9g sugar & 21g protein. The worst part about this flavored yogurt is the use of food dyes and added fillers/preservatives. You can definitely find a cleaner flavored yogurt but make sure to read the label! Store-bought jam. Mashed berries - Store-bought jam not only contains a lot of sugar but it also contains ingredients like high fructose corn syrup & other preservatives. Mashed up raspberries or strawberries are a great alternative & only contains one ingredient.