The art of self-defense is no laughing matter. It should be taken seriously, especially for those women who are afraid to walk alone at night. Here is a quick lesson. With these instructions and a little dedication those women should be safe.
If a man suddenly comes at you...
Duck first.
Headbutt!
Kick his vital spot!
Then elbow his back while he's hunched!
Then a blow to his face!
Now that he's down, lift your leg...
Finish with the last combo...Stab with the heel!
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http://www.youtube.com/watch?v=Io5PmvnbF7s