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1rst choice : Don't exercise, eat all you want, get fat, have terrible sex (if any), have aches all days, get bitter, get angry, get alone, get sad, die alone painfully and early.
second choice, Exercise a a litle each day but intensively, eat all you want, get ripped or just don't get fat, have a healthy lifestyle, great sex, no remorse, low level of stress thanks to sport, don't get angry, keep your wife, love your children, die late after a full life.
Taking care of our bodies is just respecting the heritage of our ancestors. Not doing so is being a spoiled child with no brain.
Change your tune retards...