A Radical and Impressive Full-Body Makeover in 12 Weeks (17 pics)

Posted in Pictures       14 Jun 2014       15005       7

22 year old Omar ate mostly junk food and did no exercise, which left him overweight and out of shape. He switched to a diet of healthy foods and started exercising and in only 12 weeks lost an impressive 28.6 lbs (13 kg) and changed his body fat percentage from 24.5 % to 12.5 %.

 

2 week

3 week

4 week

5 week

6 week

7 week

8 week

9 week

10 week

11 week

12 week



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Comments (7):

3
1.
katsumis.tck 5 year s ago MARK AS SPAM
steroids duh~
       
1
2.
majadebij 5 year s ago MARK AS SPAM
yeah.. that isn't the broccoli's work :)
       
3
3.
zerifu 5 year s ago MARK AS SPAM
2nd week photo is already bullshit
       
1
4.
jan_kowalski 5 year s ago MARK AS SPAM
DAEYUM. It's not possible to slim down this much in 2 weeks
       
1
5.
yacine.mokri 5 year s ago MARK AS SPAM
who is retarded enough to believe this bullshit?
       
0
6.
trexxx 5 year s ago MARK AS SPAM
Healthy food my ass :D CLENBUTEROL BABY! WOOOOOOO!
       
0
7.
HennieB 5 year s ago MARK AS SPAM
"12 weeks"
       
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yahooshoot




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