“The Rock’s” Insane Bodybuilding Eating Plan (3 pics)

Posted in CELEBS       9 Apr 2015       9367       1

Dwayne “The Rock” Johnson needs to train hard and eat well in order to look as good as he does and this is just a brief look into his extreme diet regime.

 

Meal 1:

10 oz cod

2 whole eggs

2 cups oatmeal


Meal 2:

8 oz cod

12 oz sweet potato

1 cup veggies


Meal 3:

8 oz chicken

2 cups white rice

1 cup veggies


Meal 4:

8 oz cod

2 cups rice

1 cup veggies

1 tbsp fish oil


Meal 5:

8 oz steak

12 oz baked potato Spinach salad


Meal 6:

10 oz cod

2 cups rice Salad


Meal 7:

30 grams casein protein

10 egg-white omelet

1 cup veggies

1 tbsp omega-3 fish oil


Notes:

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”

► “After cardio I eat breakfast [Meal no. 1].”

► “After breakfast I hit the iron for 90 minutes.”

► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”

► “Thiry minutes later I consume 32 oz of Gatorade.



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1   Comment ?
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1.
Thingy 5 year s ago
He forgot to mention the magic vitamin 'S'
       
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