Here are some more tweaks you can make to your nutrition routine. Because like I say, small changes add up to big, lasting results. More info below: Fiber one bar 1 cup blackberries - blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 7.6g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. Candy bar dark chocolate - a 1.56 oz snickers bar has 20g sugar & less than 1g fiber while a Theo 85% dark chocolate bar has 7g sugar and 5g fiber, now that’s a win! Plus, there are 20 ingredients in a snickers bar vs. a mere 3 in the Theo bar so you won’t have to question what you’re eating. Processed PB. Real Peanut Butter - conventional PB ingredient list includes: peanuts, cane sugar, cornstarch, palm oil & salt. Some have even worse ingredients like soybean oil. Real peanut butter has “peanuts” or “peanuts & salt”. Make sure to double your ingredients!