"Pretend you are your own child. Weird concept, but hear me out. That negative self-talk that’s beating you down – would you speak to a child like that? What would you say to your inner child if someone told them they were an idiot or were fat or were useless or unloved?
Practice a little kindness toward yourself. I’m trying really hard to do this & this concept helps me extend compassion toward myself."
ViaWires
it will create order. it will quantify things. pick 3 things that bother you most. work on those.