If there is a task that you procratinate, convince yourself to just start and do the first 5-10 minutes. Most of the time you will end up finishing it.
"If it’s worth doing, it’s worth doing it badly. If you can’t handle doing it perfectly just finish it, half-@$$ it at least: if you can’t groom yourself due to depression, at least brush your teeth."
If there is a task that you procratinate, convince yourself to just start and do the first 5-10 minutes. Most of the time you will end up finishing it.
it will create order. it will quantify things. pick 3 things that bother you most. work on those.