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Comments to #10
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Gus 3 year s ago
This is one exceptionally smart an true post. Yet most people won't believe it.
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Greta 3 year s ago
All good advise here, especially about diets and losing weight!! 
There Are No Shortcuts
It s#cks to hear, but it’s true. Diet supplements simply do not work. The only way to achieve and sustain weight loss and muscle gain is to make a lifestyle change.