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Comments to #11
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Gus 3 year s ago
This is one exceptionally smart an true post. Yet most people won't believe it.
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Greta 3 year s ago
All good advise here, especially about diets and losing weight!! 
Carbs Nor Fat Make You Fat
You don’t have to completely avoid either in order to lose weight. In fact, having some of both is a good thing. The truth is that it is the ENTIRETY of your diet (and exercise) that will determine your weight loss or gain.