Junk Food Can Be Genuinely Addictive

With technology in food nowadays, we are eating more processed food than ever before. When you realize that a lot of what you’re eating isn’t even ‘real’, it’s pretty scary. Food engineers have even found a way to make junk food so good that your brain gets flooded with dopamine. Studies have even found similarities between processed junk foods and commonly abused drugs.

With this, trust me when I say I understand how hard it is to cut junk out.