Organic or Gluten-Free Doesn’t Mean Healthy

Labels are meant to attract you to buy the product… by any means necessary. Now, when something says it’s organic or gluten-free, that is probably true. However, the thing to be wary of is that it doesn’t necessarily mean it’s healthy. Gluten-free foods may contain zero gluten, but they may also have been made that way with other, unhealthy ingredients. Organic sugar is still sugar, and too much of it can be a bad thing when it comes to weight loss.