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#1 - I have experimented with this and it absolutely does.
#2 - sugar is highly addictive. The insulin response to sugar most definitely makes it addictive.
Too many others wrong to list here. Don’t listen to this woman - she is leading you down the wrong path.
I am a biochemist, so I know you are absolutely wrong about #1 and she is correct about #2, so you are the one we should not listen to.
Funding for what exactly? The "I want to spread news about what's healthy secret shadow government"?
And something tells me you're the type of person that would start cyberstalking and bombarding her with tiny d@#k pics if you knew her name.
tell that to the gluten free crowd.
Gluten allergies have nothing to do with keto. Both are used as "fad" when they were created to deal with certain issues (like type 2 diabetics who need to control carbohydrate intake)
lol that's where I stopped reading...if a so called professional can't avoid contradictions with her little degree in nutrition how can you possibly take anything she says at face value?
Fat is not the same as cholesterol. 1 and 13 are not contradictions
Also eat good meat (ostrich, goat, cow,...), vegetables, pasta, mix it all, keep the fat meat (pig especially) rarely on your plate and then you are done.
Avoid desserts, or at least the ones with too much sugar, go for "healthy" ones, you can eat fruit as dessert for example.
I'm writing that for obese people, us fit people knows it.
Fitness is more genetic than eating ostrich (where the hell do you buy ostrich? Trader joes?) Obesity DOES NOT indicate lack of fitness any more than skinny equals strong.
#9 It is!