"Laughter has been proven to be contagious! When you laugh, it can trigger laughter in others around you."
"A 20-second hug can increase your oxytocin levels and help you feel happier. Also, the scent of orange has been shown to help reduce stress and anxiety."
"Dogs are able to sense our emotions and can change how they behave accordingly."
"A smile is universally understood—no matter where you are in the world, a smile transcends language and connects people.f"
"Eating dark chocolate releases endorphins, which are the body’s natural “feel-good” chemicals."
"Babies laugh up to 300 times a day."
"Lions purr when they’re relaxed."
"The colour blue has been shown to reduce stress and anxiety. So does the scent of lavender!"
"Laughter can help increase pain tolerance."
"Your body releases endorphins when you exercise."
"World Happiness Day, celebrated on March 20th, is dedicated to promoting joy and mental well-being globally."
"You’re more likely to succeed when you’re in a good mood—positive emotions can enhance problem-solving skills, creativity, and focus."
"The human heart generates enough energy to drive a truck 20 miles"
"Practicing gratitude, kindness, and positive thinking can physically rewire your brain to feel more joy."
"Studies show that keeping a gratitude journal can increase happiness, improve sleep, and enhance overall well-being."
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