Izismile.com » Lifestyle » Food » Calorie Control Made Easy (2 pics)

Calorie Control Made Easy (2 pics)

Posted in Lifestyle » Food   30 Nov 2012   / 8671 views

Simple guide.

 



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Tags: calorie, control, guide  

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Comments (2):

+1
1.
gigantes 1 year ago MARK AS SPAM
assuming you're trying to hit your ideal weight, that's still too much high carbs and not enough veggies IMO.

empty carbs are probably the single biggest reason why so many people gain weight and can't get it off.
       
0
2.
Khysiek 1 year ago MARK AS SPAM
Good one at simplyfing but oversimplified. The point is "... if extra ....", so you have to do more to adapt your meals more to your body and lifestyle than just to use your hand.
But it's good guide if you are not doing anything.
       
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