Izismile.com » Lifestyle » Simple Home Exercises That Will Give You the Body You Desire (16 pics)

Simple Home Exercises That Will Give You the Body You Desire (16 pics)

Posted in Lifestyle   5 Aug 2014   / 9461 views

Marching In Place - Cardio, Legs

Jumping Jacks - Cardio, Whole Bod

Tricep Dips - Triceps

Hip Bridge - Glutes, Legs

Desk Push Up - Chest, Triceps, Core

Plank - Core, Abs

Boat - Core, Abs

Elevated Feet Push Up - Chest, Triceps, Shoulders, Core

Lunges - Legs, Glutes

Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)

Glute Kickback - Glutes

Crunches - Abs

Curls - Biceps

Wall Sits - Legs and Glutes

Calf Raises - Calfs

Body Weight Squats - Legs, Glutes, Lower Back






Tags: home, exercises, hobby, sport  

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