If you’re a Game of Thrones fan, you probably know about Hafþór Júlíus Björnsson (“Thor” for short), who plays Gregor “The Mountain” Clegane.
He’s a very large man.
Today he posted his diet plan for the upcoming World’s Strongest Man competition, and it’s INSANE.
Eight large eggs is roughly 600 calories, plus another 775 calories for 200 grams of oats.
Add in the blueberries and strawberries and what we’re assuming is one whole avocado, and you have another 300–500 calories or so.
400 grams of beef is a 14-ounce steak, which is about 1,000 calories.
He eats 400 grams of sweet potato along with that, which is about another 350 calories. The “handful of spinach and greens” we’ll just say is negligible.
Toss in a handful of almonds (probably about one cup, since he has huge hands), and you have a grand total of roughly 4,300 calories BEFORE NOON.
He eats slightly larger portions later in the day, so his grand total is somewhere around 10,000 calories.
Apparently that’s what you gotta eat to do this: