When this woman started to make changes to her daily habits, the results were incredible
She used to weigh 143lbs but she’s so far lost 30lb due to various adjustments to her lifestyle
“I base my meals around a source of protein now (chicken, fish) and lots of veggies,” she says
“I don’t eat carbs that much, more on lifting days”
“For the first month or so I spent a lot of time on the treadmill but didn’t enjoy it/see much change”
Now she focuses more on HIIT (High Intensity Interval Training) while also hitting the weights
She works her lower body two/three times per week and her upper body twice
During her upper body sessions she does deadlifts, squats, bench presses and hip thrusts
“It’s not only benefited my physical health but my mental health too. Best decision I’ve ever made!”
The internet was just as impressed as we are
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