"Some days you must go through the motions and fake it till you make it. My son (M-preteen) suffers from depression and online school is tough for him (he is a gifted student performing 3-5 grades above age) so some days his funk is profound. Getting up sitting through the class at a desk even if ignoring the content makes the difference.
I always tell him this: If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. If you can’t crawl, I will carry you until you can."
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it will create order. it will quantify things. pick 3 things that bother you most. work on those.