If there is a task that you procratinate, convince yourself to just start and do the first 5-10 minutes. Most of the time you will end up finishing it.
"I was taught it as if you wanna do something negative for example, stay home, or do self-harm, do the OPPOSITE of it. Go out and enjoy a walk or hang with friends. Instead of harming, draw on urself. To this day I live by that."
If there is a task that you procratinate, convince yourself to just start and do the first 5-10 minutes. Most of the time you will end up finishing it.
it will create order. it will quantify things. pick 3 things that bother you most. work on those.