Recently, wellness page Sumbu made this guide
And it has been going viral on Twitter since then
Riz Romauli is the founder of Sumbu. “Sumbu first started as a platform to allow people to explore and understand more about the environment and to raise awareness of its protection. It quickly turned into a brand revolving around the lifestyle of sustainability, optimism, positivity, and mindfulness,” Romauli said. “In fact, the very word ‘sumbu’ comes from ‘sumbu bumi’, which means Earth’s axis in Indonesian. That’s how we want to save the world; from pole to pole.”
Realizing the importance of wellness, Sumbu pays much attention to the process of making conscious choices toward a healthy and fulfilling life. “If health means a state of being, wellness is the state of living a healthy lifestyle.” And the “happy chemicals” are part of this system.
“There’s no quick fix in wellness. It’s not something that just happens in a day, month, or even a year. We want to help people by reminding them to incorporate daily healthy habits and how good it is to stick to them. Wellness should be personal and an active journey. We want people to try new approaches as they like. As they continue to try new things, they’ll find what sparks them and that’s how it can be sustainable for them.”
So many people try to “hack” wellness artificially but Romauli thinks it’s much more sustainable when it comes from within. “It’s not something that ‘happens’ in a day, a month, or even a year. We want to remind people to incorporate daily healthy habits and how good it is to stick to them. Wellness should be personal and an active journey. We want people to try new approaches. As they continue to try new things, they’ll find what sparks them and that’s how it can be sustainable for them.”
“The products that we sell are mostly to promote more environmental sustainability (upcycled bags, organic vegan soaps, organic vegan shampoo bars), however, we are planning to launch more wellness products in the future, promoting conscious living and allowing people to take care of their homes—the Earth and their own body.”
After 2020, it looks like people are really interested in “hacking” happiness
Here are some other useful tips that Sumbu has shared
• Don't insult other visitors. Offensive comments will be deleted without warning.
• Comments are accepted in English only.
• No swearing words in comments, otherwise such comments will be censored.
• Your nickname and avatar are randomly selected. If you don't post comments for 7 days, they both are reset.
• To choose another avatar, click the ‘Random avatar’ link.
