Cheeseburger
1,000 cal = 14 oz (396 g)
Portion: 2 + 1/2 burgers
Hotdog
1,000 cal = 13.4 oz (379 g)
Portion: 3 + 1/3 hotdogs
Sandwich
1,000 cal = 12 oz (340 g)
Portion: 4 sandwiches
Shawarma
1,000 cal = 17 oz (481 g)
Portion: 1 + 1/3
Spaghetti
1,000 cal = 27 oz (1,048 g)
Portion: 3 + 1/2 plates
Sushi
1,000 cal = 24 oz (680 g)
Portion: 26 pieces
Eggs (Scrambled)
1,000 cal = 37 oz (1,048 g)
Portion: 4 + 1/4 plates (4 eggs per plate)
Grilled Fish
1,000 cal = 26 oz (737 g)
Portion: 6 fish
Cheesecake
1,000 cal = 11 oz (309 g)
Portion: 5 slices
Cookies
1,000 cal = 7.5 oz (212 g)
Portion: 13 cookies
Chocolate
1,000 cal = 7 oz (198 g)
Portion: 4 + 1/2 bars
Potatoes
1,000 cal = 45 oz (1,275 g)
Portion: 6 potatoes
Cucumbers
1,000 cal = 250 oz (7,087 g)
Portion: 17 + 1/2 cucumbers
Lettuce
1,000 cal = 250 oz (7,087 g)
Portion: 12 heads
Peas
1,000 cal = 44 oz (1,247 g)
Portion: 13 cups
Bananas
1,000 cal = 40 oz (1,133 g)
Portion: 9 bananas
Oranges
1,000 cal = 77 oz (2,182 g)
Portion: 16 + 1/2 oranges
Watermelon
1,000 cal = 125 oz (3,543 g)
Portion: 12 wedges (3 watermelons)
Avocado
1,000 cal = 22 oz (623 g)
Portion: 3 avocados
Coffee
1,000 cal = 3,990 fl oz (118 L)
Portion: 500 cups
Ice Tea
1,000 cal = 125 fl oz (3.69 L)
Portion: 10 1/2 glasses
Milkshake
1,000 cal = 30 fl oz (887 ml)
Portion: 3 glasses
Orange Juice
1,000 cal = 71 fl oz (2 L)
Portion: 8 + 1/2 glasses
Cheese
1,000 cal = 8.8 oz (250 g)
Portion: 10 slices
Ham
1,000 cal = 25 oz (708.7 g)
Portion: 27 slices
Pretzel
1,000 cal = 10.5 oz (297 g)
Portion: 2 + 1/2 pretzels