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Losing weight is one of the most difficult things that I have done. I undestand the dedication and determination of all of these people. It's brutal, but it can be done.
To all the obese people out there: Don't believe on "fat acceptance" or "healthy at any weight". It's a bunch of lies. The sooner you realize it's your problme and only you can solve it, the sooner you will lose weight.
1) Eat whatever you want, but ONLY when you are actually hungry
2) Eat very slowly
3) Stop as soon as you are full