Izismile.com » Pictures » Amazingly slimming down 2 (9 pics)

Amazingly slimming down 2 (9 pics)

Posted in Pictures   7 Aug 2009   / 399748 views

We already had one fascinating story about a slimming down, the guy has managed to lose about 400 lbs.
And here’s a woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. And she deserves respect because it wasn’t that easy for her.
First, she started to walk every day for 1 km, later – 5 km, another step was going to the gym.
But the most stunning thing is her diet:
Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
Now let's look at the fruit of her efforts.


October, 2007. 279 lbs
1 Amazingly slimming down 2 (9 pics)

2 Amazingly slimming down 2 (9 pics)


One month later. 236 lbs (-43 lbs)
3 Amazingly slimming down 2 (9 pics)


December, 2007. 215 lbs (-64 lbs)
4 Amazingly slimming down 2 (9 pics)


April, 2008. 180 lbs (-99 lbs)
5 Amazingly slimming down 2 (9 pics)


July, 2008. 152 lbs (-127 lbs)
6 Amazingly slimming down 2 (9 pics)


September, 2008. 135 lbs (-144 lbs)
7 Amazingly slimming down 2 (9 pics)


August, 2008. 140 lbs (-139 lbs)
8 Amazingly slimming down 2 (9 pics)


18 months after the start. 124 lbs (-155 lbs)
9 Amazingly slimming down 2 (9 pics)






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Comments (81):

0
1.
Caro 7 year s ago MARK AS SPAM
I..Oh woah..its amazing !!!
       
0
2.
nat 7 year s ago MARK AS SPAM
Wow.
Kudos to her!
       
0
3.
FWAT 7 year s ago MARK AS SPAM
surprisingly!
       
0
4.
rustriver 7 year s ago MARK AS SPAM
She looks great now!
       
0
5.
H-K 7 year s ago MARK AS SPAM
I'd hit it girl_devil
       
blah                    show commment
nick                    show commment
0
8.
hittin it 7 year s ago MARK AS SPAM
H-K,

Before or after? n_tongue

Great job, hopefully she eats some vitamins or she is not going to be very healthy with such a monotonious diet.
       
0
9.
Mina 7 year s ago MARK AS SPAM
Was there no skin "left" ?? Wow she looks so amazing!
       
0
10.
Aly007 7 year s ago MARK AS SPAM
sweet slim down :)
       
0
11.
君度 7 year s ago MARK AS SPAM
wa~

毅力见证一切~
       
a.w.t                    show commment
WTF                    show commment
0
14.
viper 7 year s ago MARK AS SPAM
she is amazing now,just feel like taking her on a date ;)
       
0
15.
berrycupcake 7 year s ago MARK AS SPAM
wowwww 41
       
0
16.
Aries 7 year s ago MARK AS SPAM
nothing but green tea for dinner????????????????????????????
       
0
17.
Bhas 7 year s ago MARK AS SPAM
its crazy how sometimes overweight people slimmed down look more attractive than some people that have been thin or average.
       
0
18.
Frankl 7 year s ago MARK AS SPAM
respect 41
       
khan20                    show commment
0
20.
Canadian 7 year s ago MARK AS SPAM
Take note USA! :D
       
wonderful                    show commment
0
22.
mr.X 7 year s ago MARK AS SPAM
yahoo

JC-LOL

dance dance3 clapping 41 dance4 elvis n_sm_19
       
0
23.
wow, congrats.
       
0
24.
darius 7 year s ago MARK AS SPAM
fake 41 35
       
0
25.
MintE 7 year s ago MARK AS SPAM
Good for her! Strange there's no skin lose like 9 said. Maybe she had surgery to remove it.
I'm not great and that's okay.
       
0
26.
SuperMilow 7 year s ago MARK AS SPAM
wow very cool! I am thinking because she lost it so slow that maybe the skin thing isnt a factor but idk
CrownRoyalty is truly the best kind of royalty their is!
       
0
27.
ANGRY COW 7 year s ago MARK AS SPAM
FAKE PHOTOSHOP n_what
       
severe_009                    show commment
0
29.
stranger 7 year s ago MARK AS SPAM
27 +100 Photoshop
       
0
30.
MIGUEL 7 year s ago MARK AS SPAM
LO QUE HACE EL AMOR AL PENE...
       
nice                    show commment
0
32.
capa76 6 year s ago MARK AS SPAM
clapping clapping 35
I don't speak English so excuse my posts....I'll try to write as well as I can.
       
-1
33.
May 6 year s ago MARK AS SPAM
Yay photoshop. So lame.
       
0
34.
Jack 6 year s ago MARK AS SPAM
clapping awesome !
       
0
35.
xhn 6 year s ago MARK AS SPAM
41 flirt JC_OMG_sign
       
lu                    show commment
0
37.
krashtester 6 year s ago MARK AS SPAM
America, fuck yeah! Time to save the motherfucking day now! Fuck yeah! mr47_04 n_sm_19
       
why can't i be like heeeeeeeeer                    show commment
0
39.
Wisp 6 year s ago MARK AS SPAM
You guys who say it's photoshop.... why the hell would she post her progress? 18 months of her hard work payed off well, stop saying she's fake. Amazing job Svetlana :) clapping
       
0
40.
jyotika jain 6 year s ago MARK AS SPAM
can i bee like u mam...plz help me....i am too fed up of my fatness...will u help...
       
0
41.
K 6 year s ago MARK AS SPAM
There was a show about diets and her personal experience. This stuff is not photoshoped.. But she did try surgery before and it didn't go all that well -- gained back the weight and got some scars to remember for life. Her secret: eating well, no food after dinner and walking everyday for 5km on foot. That's pretty much it and if it won't work for you losing the weight- well, at least it's a healthy way to live.
       
0
42.
mika 6 year s ago MARK AS SPAM
wow i wish more overweight people could see this. they're always feeling bad about their looks - look at this woman! she is beautiful and thin and i bet she's pretty freakin proud of herself! go girl! wink
       
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43.
Ryan A. 6 year s ago MARK AS SPAM
Good job! This just shows its never too late to lose wait.
       
0
44.
grrrr 6 year s ago MARK AS SPAM
n_angry n_angry n_angry JC_doubledown JC_doubledown girl_devil dash2 belay get a grip its not photoshopped jelous biachh JC_OMG_sign n_recourse suicide n_on_the_quiet n_fellow n_blush
       
0
45.
Algonkin 6 year s ago MARK AS SPAM
Remember...when you look an obese person, there's a beautiful person in there
       
0
46.
46 6 year s ago MARK AS SPAM
JC_OMG_sign nice
       
0
47.
4down2 6 year s ago MARK AS SPAM
sweat n_wassat
       
0
48.
Carlos 6 year s ago MARK AS SPAM
She turn into a MILF
       
0
49.
ok 6 year s ago MARK AS SPAM
how it possible tell the screate clapping
       
0
50.
kkk 6 year s ago MARK AS SPAM
inspiring
       
0
51.
caramel 6 year s ago MARK AS SPAM
41 41 41 41 blink
       
0
52.
naf 6 year s ago MARK AS SPAM
ur a real inspiration! drinks
       
incognito562                    show commment
0
54.
wify 6 year s ago MARK AS SPAM
elvis 41 41
       
0
55.
naimi 6 year s ago MARK AS SPAM
anazing!!!
keep rocking lady
       
0
56.
suprith 6 year s ago MARK AS SPAM
wow............its amazing and wonderful........... 27
       
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57.
MegTheGem 6 year s ago MARK AS SPAM
It's cool that she lost all that weight, but what about all that excess skin? As much as she lost, she would have looked like a deflated balloon. There is NO WAY her skin would have snapped back into place, after being that large.
       
1
58.
Spida 6 year s ago MARK AS SPAM
Now she's known as svelte lana...
*ahem*
       
0
59.
Jerrie 6 year s ago MARK AS SPAM
36 36 36 36 36
       
0
60.
reese 6 year s ago MARK AS SPAM
it's great that she lost all that weight. but can she eat or is she still malnourished?
       
0
61.
Mel 6 year s ago MARK AS SPAM
She should date Mel Gibson now.
       
0
62.
j 6 year s ago MARK AS SPAM
MILF!!!
       
0
63.
Horndog 6 year s ago MARK AS SPAM
Post her phone number! Rawr
       
0
64.
weezzy 6 year s ago MARK AS SPAM
wow that is amazing.
       
0
65.
Jerome 6 year s ago MARK AS SPAM
Ok... I'm doing this.
       
0
66.
JO-C 6 year s ago MARK AS SPAM
so nice, I notice that her smile gets more radiant as she feels better about herself :)
       
0
67.
tojoblu 6 year s ago MARK AS SPAM
Congrats Zvetlana...Absolutely incredible achievement...I take my hat off to you...well done and may you enjoy the rest of your life...x
       
0
68.
gagata 6 year s ago MARK AS SPAM
RESPECT!!!
       
-1
69.
Abc 6 year s ago MARK AS SPAM
well its a scam. i she canot go so slim. no way.
       
0
70.
Blubb 6 year s ago MARK AS SPAM
Lulz, I would like to see how her skin looks like, especially around the waist.
       
0
71.
süüüpeer 5 year s ago MARK AS SPAM
yerimm mmmm
       
-1
72.
AR87ACE 5 year s ago MARK AS SPAM
WOOOOOOW that is soooo FAKE!!!!!!
       
0
73.
loco 5 year s ago MARK AS SPAM
If u scroll from the bottom up, it's about a girl eating herself fat.
       
0
74.
iamsuzieque 5 year s ago MARK AS SPAM
That is an amazing transformation. It certainly will inspire many of us who want to lose weight that it can be done. I feel inspired I would love to look as good as her when I lose the weight I need. She looks great.
       
0
75.
Been there 5 year s ago MARK AS SPAM
Gawd, people are critical of someone's acheivements..I sense jeaousy on the part of those who say it's fake. It can be done..I lost 51 pounds and feel (and Look) great !!! Don't be a hater!!
Congrats to her !! Well done and kudos for posting the photos..
       
0
76.
Ali Cat 5 year s ago MARK AS SPAM
Wow!! Well done.
Exercise, protein, detox.

The exercise builds muscle and speeds up metabolism, it also makes skin tight as the weight is lost. (Lipo needs nip and tucks, natural weight loss with exercise tones as you go.)

Protein builds muscle and requires more calories to digest than it gives, be warned, must keep exercising or muscle turns into fat!

Detox with low sugar juices, green tea, and live vegetables.

Stop thinking it can't be done, just because you haven't done it.
No more excuses.

Gradual change to a healthy life style.
First step, say no to unhealthy things. You know what they are, find out why you are having trouble letting them go.

Make good life style choices.
Keep moving forwards.
       
0
77.
Cheap oem software 5 year s ago MARK AS SPAM
OaILUk Cool:) I would say say it exploded my brain..!
       
0
78.
Cheap oem software 5 year s ago MARK AS SPAM
1IX1v2 Hi! Everyone who reads this blog - Happy Reconciliation and Accord..!
       
0
79.
Ferret 4 year s ago MARK AS SPAM
same thing for emacs and vim, no mssaege boxes to be found. It's part of the reason why they are such great editors i reckon.
       
0
80.
Claude 4 year s ago MARK AS SPAM
Jack,Not etacxly. Status messages as the ones shown in the screenshots above can be used. This should become the standard way of alerting the user in OSs.
       
0
81.
Enter your name 4 year s ago MARK AS SPAM
that was fantastic, and she looks pretty though.
       














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