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Four Weeks to Grow Some Muscles (4 pics)

Posted in Lifestyle » Celebs   19 Jul 2010   / 19255 views

You all know the movie 300 (2007) and the actor Vincent Regan who impersonated the captain of the Spartan army. He had to transform his body in only 4 weeks to get this result.

It is a sequel of our Stunning Body Transformations. How to Do It Right post.

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)






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Comments (15):

0
1.
Green 6 year s ago MARK AS SPAM
he didn't grow muscles, he lost some fat and that's difference
       
0
2.
Matty 6 year s ago MARK AS SPAM
im sure it was both ;)
       
:Shamrock:                    show commment
0
4.
Looks... 6 year s ago MARK AS SPAM
...FAKE!
       
0
5.
HollyxHero 6 year s ago MARK AS SPAM
Umm... Gerard Butler played King Leonidas... Who's this guy?
I got my stitches stitched, I got my fixes fixed,
In my aching head, I got my kisses slit.
Our gossip lips stuttered every word I said, I said,
I got your love letters, corrected the grammar and sent them back.
It's true romance is dead, I shot it in the chest then in the head.
       
0
6.
klunkr 6 year s ago MARK AS SPAM
27 magic
eat. sleep. program.
       
0
7.
Dyana 6 year s ago MARK AS SPAM
WTF. That is amazing. 36
       
0
8.
sharo 6 year s ago MARK AS SPAM
HollyxHero,
the guy which stands right (our right) from leo xD
       
0
9.
jamesmay 6 year s ago MARK AS SPAM
Using the now famus 300 workout...

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
       
0
10.
Alkhoren 6 year s ago MARK AS SPAM
those who says it's fake are dumb ... it's not even that's surprising. When you got fat, it can easely be transformed in muscle, ans that's it.
       
0
11.
Tardkart 6 year s ago MARK AS SPAM
Fat does not 'transform' into muscle...
       
0
12.
jesper 6 year s ago MARK AS SPAM
For gods sake people. As mentioned earlier. gerard Butler played King Leonidas in 300 and not this fat sack of shit.
       
0
13.
jon 6 year s ago MARK AS SPAM
Fat does not transform into muscle. You need to take more calories tha usual and enough protein while you workout. There is a theory about the body using the calories of your fat instead of these extra calories you might take eating food.
       
0
14.
Gundoskyw 6 year s ago MARK AS SPAM
Aloha! rgz
       
0
15.
Little 4 year s ago MARK AS SPAM
He needs his hard cock sucked and his load of semen swallowed...feed me stud, I'll take all you can give.
       














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