yesss impressionant

What about the diet plan and exercise regime ? Come on - we need facts ! SPARTA

He looks great but I want to see him in the costume!

nice job

steroids....

Hooray, another faggot that will masturbate while looking at himself in the mirror and every time he takes a picture of his abs.

wow! such determination!! 20pounds in 40days!!!

imprressive...

Really impressive :D

GOOOOOOOOOOOOOOOOOO SPARTAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!

Good for him~ He looks wonderful.

woww.....how did he do that!

This guy is a big LIAR!

Summer 98.5 KGS - Week 1 91.5 KGS this means 7 KGS per week or 1 KG per day.
You never loose so much weight even if you eat nothing!

see my guide easy to understand

my blog

sorry it's at

men-abs-easy-guide.blogspot dot com

actually you DO lose that much weight if you go on a protein diet (dukan's to be specific): you drop all the water weight (the BEEER weight) and then when you shock your body with only protein, you DUMP away fat for energy and that s what he s done along with extreme training.
by the way the P90x excercise alone burns 800 calories per workout when done right. this crazy guy (actually i m going to call him Michel out of respect for what he s done) ran with his dog SEVEN DAYS A WEEK apart from the P90x training AND the diet.

he s a true spartan.
read his posts. you can see the struggles but he s compensated all with sooo much research and energy and determination.

now that s a man!

At the beginning of this summer I was 253pounds (115 kg) - now I'm much healthier with a more acceptable weight of 187pounds (85 kg).
My record was that I've lost 33pounds (15 kg) in one month.

The secret is: complete control over the diet and cardio exercises each day (for 2h), in the weekends 3-4h. ( I DID NOT TAKE ANY KIND OF PILLS OR FOOD SUPPLEMENTS )

After 4 years of being fat and slow, now I'm a new man, extremely energetic.
It's very interesting that at the beginning I was almost convinced that I will grow tired of going to the gym, but I must admit that I'm addicted on pushing my limits.



THE SIMPLEST INGREDIENT YOU NEED ON LOOSING WEIGHT IS PERSEVERANCE !
First step : run every weekend - It got me loose 6 kg in first month.

6 kg - 13 pounds

Kudos to him ... for choosing to get in shape and be healthy.
Tbh, he was not a lardass to begin with ... just a little (quite a bit) beer belly. Unfortunately, fat deposited on the abdomen is the HARDEST to get rid of it.
Again, good for you mate ! Good for you !

@ Liar -> False. I once lost 3kg in 2 days because I ate nothing. But I can't explain how.

steroids..

check out the blog! he details everything! he s on 25000 views. perseverance even in blogging! :D

twxSiN Well, actually, a lot of what you write is not quite true !... well, okay, it does not matter:D

hehe cant believe this is on izismile! check it www.dineinhell2010.blogspot.com
i actually got more ripped. check out the final ones. ;)
12kgs in 60days. dont really know what took me