As the saying goes, it’s never too late to change. The same applies to your lifestyle, self-improvement and physical condition. These people are living proof of it. If you really want something and do necessary efforts, then success is inevitable...

Bernie had a series of mini strokes that resulted in severe kyphosis (hunched forward), in a back surgery in 2011, he also couldn't turn his head to the right, and lastly, had problems with short term memory. So, what he did to deal with it, he started working out. But he did it in stages to achieve his goal. And already in 2012 he started winning fitness competitions.

Dave Anderson, 41, was unhappy with his body so he started working out and eating better. You have to see him now!