London-based fitness blogger Lucy Montain is here to remind us that there is more to a balanced diet that just calorie counting.

Normally, we need an average daily intake of 2,000 calories. So, if you eat one of these in any fast-food chain, you’ll get a daily dose of calories by having only one meal.
 

Food network made a great visual guide to show how 100-calorie servings of different healthy food look.

2,000 calories is the average number that the average person should consume per day. But this number may seem a bit abstract. So, let’s take a look at how these 2,000 calories actually look like. 
 

26 y.o. Aiden Carberry and 27 y.o. Warren Markham are the creators of this crazy dish. The dish is actually easy to make. Here are the ingredients to use: a tube of tomato paste, pepperoni, 500g of mozzarella, 10 McDonald’s Double Cheeseburgers.