Father-of-three, 45, reveals the results of his incredible 12-week transformation.
The “Spice Girl” is back to taking sports seriously, and she’s really getting some great results there!
Ryan Howells, 30, decided to lose weight to enter the BodyPower challenge and change his lifestyle. Look how this overweight dad transformed his body and turned it into a bodybuilder’s physique in only 16 weeks.
Here are 21 scientific reasons explaining the benefits of exercising.